Self-Compassion: The Art of Tending to your Struggles with Loving-Kindness Instead of Self-Criticism
When times are difficult, we often respond to our suffering with self-criticism, self-punishment, or pleasure withholding. In this webinar, you will learn how to use self-compassion, the art of treating yourself with kindness, care, and respect.
ADAA Board member and health anxiety expert, Ken Goodman LCSW, shares helpful tips and strategies to manage COVID anxiety. Ken also interviews a former patient who struggled with COVID health anxiety.