Ask the Author Q & A: This is What Anxiety Looks Like

David A. Clark, PhD, author of This is What Anxiety Looks Like. Relatable Stories, Targeted Solutions & CBT Skills for Lasting Relief, discusses his book and answers questions about common causes of anxiety and how to live with less worry and fear.

Anxiety has many faces. It can look like chronic avoidance, rumination, fear of uncertainty, reassurance seeking, catastrophic thinking, or fear of losing control. There’s more than a dozen recognized categories of anxiety, but they all have one thing in common—they all get in the way of living your life. Your work suffers, your family suffers, you suffer. But you don’t have to. Drawing on powerful and evidence-based cognitive behavioral therapy (CBT), and grounded in decades of research and clinical experience, Dr. Clark offers real-world tips and strategies to help you find the relief you’re seeking.