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Ask the Author Q & A: This is What Anxiety Looks Like

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Ask the Author Q & A: This is What Anxiety Looks Like David A Clark
Tuesday, January 21, 2025 1:00 pm
- 2:00 pm ET

David A. Clark, PhD, author of This is What Anxiety Looks Like. Relatable Stories, Targeted Solutions & CBT Skills for Lasting Relief, discusses his book and answers questions about common causes of anxiety and how to live with less worry and fear.

Anxiety has many faces. It can look like chronic avoidance, rumination, fear of uncertainty, reassurance seeking, catastrophic thinking, or fear of losing control. There’s more than a dozen recognized categories of anxiety, but they all have one thing in common—they all get in the way of living your life. Your work suffers, your family suffers, you suffer. But you don’t have to. Drawing on powerful and evidence-based cognitive behavioral therapy (CBT), and grounded in decades of research and clinical experience, Dr. Clark offers real-world tips and strategies to help you find the relief you’re seeking.

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Presenter(s) Biography

David A. Clark, PhD

David A. Clark, PhD

David A. Clark, clinical psychologist, researcher, therapist and Professor Emeritus of Psychology at the University of New Brunswick, Canada received his formal training in behavior therapy and a PhD in 1984 at the Institute of Psychiatry, University of London, England. He then proceeded to postdoctoral research and clinical training under Dr. Aaron T. Beck at the Center for Cognitive Therapy, University of Pennsylvania. He has coauthored several books on cognitive behavior therapy of anxiety and depression with Dr. Beck, the founder of cognitive therapy, including Cognitive Therapy of Anxiety Disorders: Science and Practice (Guilford, 2012) and The Anxiety & Worry Workbook: The Cognitive Behavioral Solution (2e, Guilford, 2023). He is author of The Anxious Thoughts Workbook (2018, New Harbinger), The Negative Thoughts Workbook (New Harbinger, 2020), and more recently This is What Anxiety Looks Like (New Harbinger, 2024).  He maintains a blog with Psychology Today called the Runaway Mind.

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