Managing Stress and Anxiety During the Holidays

Presented in collaboration with InStride Health

The holidays can be a time of joy, and they also can bring added pressures. To name a few, family dynamics, financial concerns, and competing demands can be draining around this time. Holiday stress is real! Fortunately, there are effective strategies for managing holiday stress and anxiety. This presentation will explore holiday stress and anxiety, discuss practical tools to deal with these feelings, and get you ready to embrace the season with resilience.

ADAA Resources:  

• Discover Find Your ADAA Therapist

Personal Stories:

• Grief Through the Holidays

Blogs:

• Managing Holiday Stress for the Stressed
• Steps to Combat Seasonal Affective Disorder (SAD) and the Holiday Blues
• Find Your Holiday Happiness: Manage Anxiety and Depression
• Overcoming Worry About Money:  Managing the Afterburn of Holiday Spending, Consumerism, and the Money Crunch of Inflation
• Parenting During the Holiday Season: 3 Tips from 3 Psychologists for Tackling Holiday Stress
• 10 Tips To Minimize Holiday Season FOMO
   

Webinars and videos:

• Holiday Parenting Q&A: Coping With Stress and Anxiety
• Managing Your Holiday Stress
• Overcoming Anxiety Related to Eating Holiday Meals/Mental Health Minute, video