Overcoming Parental Anxiety: Responding to the Surgeon General’s Call to Support Parental Well-Being

Parenting today is more challenging than ever, and the U.S. Surgeon General has highlighted the urgent need to support parents’ mental health. Based on insights from Dr Debra Kissen and team's book, Overcoming Parental Anxiety, this talk provides practical tools to help parents move from survival mode to a more balanced, joyful experience of family life. 

This webinar discusses:

• Techniques to identify and reduce anxiety triggers in daily life
• Tools from Cognitive Behavioral Therapy (CBT) to manage worry in real-time
• Practical self-care tips for managing stress and worry
• Strategies to model healthy coping skills, building resilience within your family