Panic Disorder

by Daneisha Carter
My name is Daneisha and I'm an African American woman who suffers from severe anxiety and stress. I was around 18 years old when I had my first panic attack. I couldn't breathe and it felt like I was going to die.
by Roxanne Dierking
Due to the lack of awareness and understanding when people get (panic attacks) for the first time, they can think they are having a heart attack since your heart beats so vigorously while it's happening.
by Richard Winepol
I have severe anxiety disorder with agoraphobia and panic disorder. These disorders made me have to change my life in many ways. You gotta keep fighting, stay positive, do things that don't frighten you until you beat the fear.
by Scott O'Connor

Hi to all who struggle every day. I've been struggling with anxiety, panic attacks and depression for most my life. I have been struggling since I was a child with these disorders and have seen terrible downward spirals. I couldn't get along in school or work and keep a job to support myself, a hell of a long road that nearly never ends. And I just had to put down the best little dog anyone has ever seen.

by Morgan Groom
Having anxiety hasn't been easy. I learned that I have to be okay with uncertainty in my life and that not everything is always going to go the way I have planned in my head.
by Sunny

I was diagnosed with anxiety and depression when I was 13. I found out what mental health was a couple of days later by having a panic attack. After going to a therapist my mental health was getting better. Two years later my cousin passed away in a car crash. That year started off as wreck when he died in January. It was really tough that year. I struggled to keep my grades up and my anxiety/depression proceeded to get worse. I depended on someone to distract me from what was going on. My happiness only depended on them. 

Anxiety and Depression Support Group

State
New Hampshire

If you or someone you know is struggling with:

  • Stress
  • Tension
  • Anxiety - Panic
  • Mood Disorders
  • Fatigue
  • Sleeplessness
  • Anger
  • Fear - Worry
  • Helplessness
  • Hopelessness

You are not alone! Recovery International Can Help!

Learn, practice, and help yourself manage depression, anxiety, and other emotional problems with this long-proven CBT cognitive-behavioral training method from non-profit Recovery International.

by Elza Tomy
I was very sensitive as a child and was born as a twin. At the age of 15, my first panic symptom started when my neighbor suddenly passed away and I became afraid of death. For those reading my story, I can assure you that you can come out of this completely. Anyone can recover if you are determined and put all these things together.