Panic Attacks | Anxiety and Depression Association of America, ADAA

Allison's Story

by Allison Kugel

July 12, 2017

allison kugel standing shot_0.jpg At 3 AM on a July 2012 morning, I lay helpless on an emergency room cot, unable to experience any emotion other than fear and the physical sensations that racked my body. My extreme levels of anxiety did not cease; my body showed me no mercy, perhaps because my racing mind did not extend that courtesy to my body. I was wrapped in a backless hospital gown and meagerly strewn blanket that had been nuked in a microwave to keep me warm.

How Love Turns Pain Into Purpose

by Steven C. Hayes, PhD

April 5, 2016

What can we do to prosper when facing pain and suffering in our lives?

Pschologist Steven Hayes describes psychological flexibility in relation to his own harrowing panic disorder

Creating a Brand Focused on Mental Health Awareness- My Personal Story

by Mikayla Tani

October 18, 2024

I was terrified that the next attack could come at any moment—while driving, during a shift, or even while spending time with family and friends. The fear of having another attack was enough to keep me on edge constantly, which only fed the cycle of panic and anxiety. I couldn’t keep living this way.

10 Tips for Helping Children Survive the Emotional Aftermath of a Hurricane

Tuesday, October 8, 2024 - 10:00

When our children ask us the big questions, such as “Why?” or “What are we going to do?” after a flood, earthquake or hurricane has destroyed their home, community or disrupted daily life, adults can get stuck thinking that they must provide an explanation for the unexplainable.

Fear of Flying/Mental Health Minute

Quick tips for managing a fear of flying.

School Anxiety: Signs and Strategies

Friday, August 9, 2024 - 01:05

The start of the school year means new routines, classmates, and teachers. While returning to school brings anticipation and excitement, many students struggle with worries and fears beyond what’s considered the first-day jitters.

The Importance of Managing Stress for Health Care Professionals

Friday, July 19, 2024 - 02:38

Health care professionals should take steps to manage their stress, to prevent it from adversely affecting work performance, emotional wellbeing, and health.

Living with OCD, Autism and Depression

by Martin Kovalik

April 24, 2024

I was diagnosed with OCD, autism, and depression. In elementary school, I always felt different—I didn't understand the people around me, and I was treated badly.

Helping Children Face Their Worries and Fears: Tips from Two Psychologists

Thursday, March 21, 2024 - 13:21

As parents we don’t like or want to see our children struggling. But worries, fears and anxieties are a natural part of life, and we have to understand that children go through these processes just like adults do. But as parents and caregivers, we should also be in tune with the degree, severity, frequency, and nature of our children’s fears and worries and know when a child might need some help.

March 6, 2024

Your College Mental Health Packing List: A Free Live Q&A in Partnership with Lumate Health

Sarah Olivo, PhD and

Michael Detweiler, PhD and

Join ADAA and Lumate Health March 6 for an insightful free, live Q&A public webinar for students and parents. It can be exciting to get a college packing list. And yes, picking out dorm decorations is fun, but those new Twin XL sheets aren't going to help manage the highs and lows that come with the transition to college.

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