by Allison Kugel

allison kugel standing shot_0.jpgAt 3 AM on a July 2012 morning, I lay helpless on an emergency room cot, unable to experience any emotion other than fear and the physical sensations that racked my body. My extreme levels of anxiety did not cease; my body showed me no mercy, perhaps because my racing mind did not extend that courtesy to my body. I was wrapped in a backless hospital gown and meagerly strewn blanket that had been nuked in a microwave to keep me warm.

by Steven C. Hayes, PhD

What can we do to prosper when facing pain and suffering in our lives?

Pschologist Steven Hayes describes psychological flexibility in relation to his own harrowing panic disorder

Lularoe1_0.jpgThe weekend of October 31, 2014, I was hit hard with Panic Disorder.  Panic attacks one after another, all weekend long.  Even my throat "fell asleep".  You know, that feeling when Novacaine is about to wear off.   Before that, it was gradual.  It all started while driving to Virginia for my Uncle's 50th birthday party. I never made it there.

by Eileen O’Meara

Eileen-1Pic_0.jpgI’ve been overwhelmed by anxiety for as long as I can remember.

I thought it was the normal way to be!

I’d be stuck in traffic, and these irritating voices would take my brain hostage “Did you leave the coffee on? The house will catch on fire, the neighbors will burn!”

Even though I knew the fears were unfounded, I found myself turning the car around again and again.

I decided to make an animated movie about it.

by China McCarney

ChinaMcCarney.jpgI have lived with anxiety since 2009. I was 22 years old. My first panic attack occurred that year. About 45 minutes into a car drive I felt as if I was going to die. I could not breathe and had to pull the car off the road and walk for hours to try and catch my breath. That was my introduction to anxiety and I had no idea that I was about to embark on a back and forth journey for years to come.

Stuck? Enhancing Treatments for Anxiety and Depression With Dialectical Behavior Therapy

Jennifer L. Taitz, PsyD
Director, Dialectical Behavior Therapy Program
American Institute for Cognitive Therapy

Dr. Taitz explains how the skills and strategies learned in dialectical behavior therapy, or DBT, can help people who have anxiety and depression. Skills include mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness.

Learn more...

Conference Highlights

On the Cutting Edge of Wellness: Behavioral Medicine and Its Application to Anxiety and Depressive Disorders

Anxiety and depressive disorders are characterized by significant functional limitations and comorbid mental and physical health conditions that diminish quality of life and sense of well-being. Behavioral medicine, an interdisciplinary field combining medicine and psychology, provides increasingly popular evidence-based approaches to the remediation and healing of mental and physical health concerns and the emergence of wellness.