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Treating Anxiety Disorders, Part 5 (of 6): Implementing Cognitive-Behavioral Therapy
Details about how to implement cognitive-behavioral therapy (CBT) in treating anxiety, specifically using exposure and response prevention (ERP), cognitive restructuring, behavioral experiments (exposure to anxiety triggers)
Treating Anxiety Disorders, Part 6 (of 6): Complementary Approaches
How complementary approaches to treating anxiety can be effective, including family therapy, mindfulness (acceptance), exercise, yoga, and breathing. Video produced by AnxietyTraining.com
What Doesn't Kill Us: My Battle With Generalized Anxiety Disorder
Undiagnosed for Decades
I've suffered from generalized anxiety disorder, or GAD, coupled with panic attacks for more than two decades.
My first major attack struck during a bathroom break in the 7th grade. As I fought waves of nausea and shaky confusion, I feared I was the same as my bipolar father.
Myths & Realities
Free Webinar Series on Generalized Anxiety Disorder (GAD)
CE and CME credits are no longer available.
New Videos Offer Help for Anxiety and Stress
The Anxiety Disorders Association of America (ADAA) has partnered with MonkeySee.com to provide a series of seven free online educational videos on how to manage and overcome stress and anxiety.
Understanding Anxiety Disorders
Psychologist Dr. Douglas Mennin discusses how to understand anxiety disorders.
Anxiety Disorders — What Is Normal?
What’s the difference between stress and anxiety? Stress can come from any situation or thought that makes you feel frustrated, angry, nervous, worried, or even anxious. Anxiety is a reaction to the stress, a feeling of apprehension or fear.
Defining Anxiety Disorders
Discover when you should become concerned that you might have an anxiety disorder.
Symptoms of Anxiety Disorders
Learn the symptoms typical of anxiety disorders, and in particular of GAD, or generalized anxiety disorder. The symptoms of each anxiety disorder vary in different people, but they all provoke extreme fear or worry that interferes with daily life.
Diagnosing GAD (Generalized Anxiety Disorder)
If you’ve worried chronically on more days than not about a variety of everyday problems for at least six months, you may receive a GAD diagnosis.
