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Don’t give up fighting for your mental health when your gut knows something’s not right either with you, or with the diagnosis you’ve been given, fight to live.

Depression consumed me, making even the smallest tasks feel impossible. I was stuck in a vicious cycle, drink to escape, wake up filled with regret, and repeat. I knew I had to make a change or risk losing everything. Today, I am a sober mental health advocate, 100 pounds lighter, and stronger than I’ve ever been, physically, mentally, and emotionally.

Despite outward success, I had been abusing drugs and alcohol since middle school, a habit I developed to escape emotions I didn’t know how to handle. I knew I had to change or continue suffering indefinitely. Slowly, meditation became a habit, helping me manage my emotions better.

My music persona “Goldyngambit” has become my brand to be an advocate of mental health awareness. And had I not battled this illness, I wouldn’t have been able to create my art.

Remember that healing takes time, but it is possible. With the right tools and support, you can overcome your struggles and live a happy and fulfilling life.