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My Journey Towards Achieving Good Mental Health
Cannabidiol for the Treatment of Anxiety Disorders
First-line pharmacological treatments for anxiety disorders include antidepressants. Unfortunately, treatment response rates to these standard agents are less than optimal, with 40–60% of patients continuing to have residual, impairing symptoms.
Feeling Safe at School – Helping Children Cope with School Shootings and Mass Violence
Understanding and Managing Chronic Pain & its Relationship with Mental Health
5 Tips for Finding Success for Social Anxiety & Job Interviews
Overcoming Insomnia and Making Improved Sleep a Reality
Getting a good night’s sleep provides many benefits. It reduces stress, supports health satisfaction, and allows one to feel overall more balanced. What happens though if the bed becomes associated with repeated stress, anxiety, and constant sleepless nights?
Lighting the Way for Others: Hope and Life Renewed
Celebrating Progress: Why the Celebration of Juneteenth Matters to the Black Community
The Brain, Body, and Sexual Health Connections
Your physical health, mental health, and sexual health are all important for your wellbeing. However, the stigma surrounding these topics can make it embarrassing and difficult to ask questions to your loved ones or health provider.