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The way they are helping me is admirable. They are teaching me to walk again in the beautiful and bumpy roads of life. I have started loving, living, dreaming, and caring for myself.

I’ve learned to cherish my time with my family. I’ve learned to reach out for help when I need it. I’ve learned no one will think I’m weak if I share my feelings or ask for help. I’ve learned the importance of being healthy and happy.

Bodybuilding.com has partnered with the ADAA to build an entire series of articles and videos dedicated to bringing awareness to anxiety and depression among athletes.

Allowing myself to open up to a professional really helped flush out everything I felt inside. For a while I thought sulking in my own thoughts would be healthy but you end up drowning. You need to give yourself to someone who can help correct the way you look at the world.

A panic attack derailed baseball player China McCarney's plans for competition. Years later, he's learned how to cope with his anxiety and is inspiring athletes around the world to do the same.