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Personal Story 05.19.2021

You're the Real Badass

Manvi's Story... "I feel anxiety survivors should start to talk about their health issues. Here I am, an anxiety survivor, still striving to get better while talking about my entire journey. I want to let people know that mental health issues should not be stigmatized."

Webinar 05.17.2021

Panic Attacks: What Are the Symptoms And What Are Helpful Ways Of Addressing Them?

ADAA member Dr. Dave Carbonell will give you the confidence you need to gradually transform panic attacks from an ongoing threat to an unpleasant memory.

Personal Story 05.14.2021

The Journey To Cold Harbor

It is my sincere hope that this new collection of songs brings as much comfort and healing to others who live with anxiety and depression, as writing them has brought to me.

Personal Story 05.14.2021

A Journey of Faith, Hope and Love

I felt ashamed and alone. The anxiety was like a dark shadow that followed me everywhere. I isolated myself from everyone.

Blog post 05.11.2021

How to Manage Post-Covid Anxiety

As the U.S. vaccination rate increases and COVID-19 rates decrease, the question on everyone’s mind is “When will things go back to normal?” Secondarily, a majority of people follow that question with “Why am I so nervous about returning to normal?”

Personal Story 05.06.2021

Raising Mental Health Awareness on Twitch

I run my fundraiser as SpairTyme, the host of a small channel on the live streaming service called Twitch. I have seen how anxiety and depression has affected the lives of a number of people very important to me. So I decided to use my hobby to help educate and support mental health awareness.

Personal Story 05.04.2021