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Webinar 02.16.2021

Marijuana and CBD: Benefit or Harm for Anxiety?

What does the research show? Many people are using marijuana (THC) or CBD (which is derived from cannabis or hemp) to help with their anxiety symptoms. Should I be using marijuana or CBD for my anxiety?

Blog post 02.13.2021

CBT for Weight Control

It can be challenging to control your weight. In today’s modern world, it is more convenient to order take out than to cook a meal and take the elevator instead of the stairs. Over time, a pattern of eating unhealthy foods and being sedentary can lead to excessive weight gain.

Personal Story 01.12.2021

Mama K Breaking Bad - Soaps That Soothe

​Mama K Breaking Bath is a small bath and body company based out of Durham, North Carolina. Kate Kalinowski, owner and artisan behind all Mama K products, firmly believes in self care that takes place both mentally and physically. 
Personal Story 01.04.2021

Mighty Miniatures

I am Jaime Garcia, creator of Mighty Miniatures. Struggling with anxiety and PTSD, the difficulties of 2020 left me feeling trapped, alone, and in desperate need of an escape. In an attempt to get out of my own head and keep my hands busy, I decided to begin a felting craft that would unknowingly become a passion project that would pull me out of the depths of my own despair.
Personal Story 12.20.2020

Raising Awareness Hat by Hat

I thought to myself “there is more to life than this!” On a whim, I gave Louis a blank baseball cap to design with his freestyle artistry. After he completed the hat, I wore it in a shopping mall, and many shoppers asked to purchase the hat!
Personal Story 12.10.2020

You Can Talk With Me About Mental Illness

At 31 years old, when my therapist told me that I had OCD, I thought, Ah, I get it now. This is what it feels like to have a breakthrough in therapy.