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Video (YouTube or Vimeo) 12.04.2023

What is Anxiety?

Relationships, health, money, deadlines, world affairs—you name it. We all have plenty to worry about. But people who have generalized anxiety disorder, or GAD (aka the “worry” disorder), experience excessive and unrelenting worry that goes on almost every day.
Personal Story 11.23.2023

The Ebbs and Flows of My Mental Health Disorders

Getting sick was both sudden and gradual. The timeline of my mental health disorder, or rather disorders because I endured several, was so erratic, waxing and waning, often corresponding to a momentous event in my life or the birth of one of my children or the death of a loved one.
Blog post 11.22.2023

Gratitude - A Mental Health Game Changer

ADAA Blog Post by Ashley Smith, PhD - Research shows that the more present we are, the happier we tend to be, even when the present moment isn’t pleasant or enjoyable. Rumination is a sneaky mental habit that zaps us of joy. This is where gratitude can be particularly helpful.
Personal Story 11.22.2023

Making a Lifelong Illness “Life Long”

Far too young, I used to dream about a place I could go where I wouldn’t have to worry. To know that there was a place you could go if you struggled with “mental problems”.
Blog post 11.21.2023

Supporting Your Child with Anxiety and/or OCD - Q&A

Experts Mona Potter, MD and Kathryn Boger, PhD, ABPP recently partnered with ADAA to host an insightful Q&A webinar addressing strategies for parenting children with anxiety and OCD. This blog to addresses the most common themes that emerged from the questions asked during the webinar.
Blog post 11.21.2023

We Can Be Thankful In Times of Anxiety, Uncertainty and Tragic News

Disastrous news gets delivered in a highly emotional way – often on purpose – and while having strong feelings for the victims of war, floods, earthquakes, mass shootings or horrific accidents is justified, we also have to be logical and in tune with our own emotional processes when interpreting the news.
Blog post 11.17.2023

Underneath the Hood of Worry: Going Beyond Symptoms to Target Processes

The processes driving worry will vary for every individual.  Chances are good that it will not be one or another, but a proprietary blend of several processes which shape each person’s presentation of worry.  Our job as clinicians is to explore these processes and work with our clients to curate a blend of interventions uniquely suited to their experience.
Personal Story 11.17.2023

What is Anxiety to Me?

I’m envious of people who say they don’t experience this mental road blocker. I wish I could turn the anxious switch off, be more laid back and care free.