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Webinar
05.17.2022
Put the Fun Back in Panic Treatment: Paradox, Defusion, and Acceptance
Professional Webinar Recorded at the Annual Conference - This workshop uses discussion and audience practice to develop its core premise: the key to successful treatment of panic disorder is to help people recognize, and disarm, their persistent efforts to oppose and control it, and the use of humor and paradox can greatly facilitate that work.
Blog post
05.13.2022
Overcoming Agoraphobia - Q&A
A Q&A with ADAA Member Karen Cassiday, PhD, ACT answering community questions on overcoming agoraphobia.
Personal Story
04.20.2022
How I Achieved My Cure of Panic Disorder and Agoraphobia
I hav
e chosen to focus on my healing, and to say only a few words about my long period of suffering. Chances are, you already know – firsthand or secondhand – more than you'd care to know about the suffering! My own suffering had its unique form, but essentially, it was no different from what you probably already know.
Personal Story
04.06.2022
Physical Appearance Does Not Define
I am Kealee Hohmann.
Webinar
02.03.2022
Needle Anxiety and How You Can Manage It
Many experience distress about needles. This can interfere with our healthcare, or make the experience very distressing. This webinar offers a simple breathing skill that can help and is based on many years of research.
Personal Story
12.09.2021
Realizing My Power
I want to start off by saying I never knew or really understood anxiety. I have always been someone who worries, stresses, and constantly wondered "what If." It became normal and a constant in my life.
Personal Story
10.18.2021
Changing the Future of Mental Health and Athletics
A panic attack derailed baseball player China McCarney's plans for competition. Years later, he's learned how to cope with his anxiety and is inspiring athletes around the world to do the same.
Personal Story
06.16.2021
Transformation
When my first panic attack happened, I thought I was having a heart attack. I went to the ER. The doctor said my heart was fine. I was 40-years old and healthy. I had never heard the term panic attack. So, I set out to learn more.
Blog post
06.10.2021
Three Things I Need to Know About CBT (Cognitive-Behavioral Therapy)
Cognitive-behavioral therapy (CBT) is an evidence-based treatment that challenges ineffective thought patterns (cognitions) and ineffective behavior patterns (behavioral) to pursue a more fulfilling life.
Personal Story
05.27.2021
Greatest Day of My Life
Early in 2020 I experienced my first panic attack at the age of 34. I had entered into psychotherapy a few months earlier and things seemed to be getting better.
Personal Story
05.20.2021
Whose Brain Is this Anyway?
Ashley's story..."My life experience with anxiety and OCD has gifted me with so much empathy for other people. I know that many people walk around with invisible wounds and demons. The people who we think have it all together fight their own battles behind closed doors..."
Webinar
05.17.2021
Panic Attacks: What Are the Symptoms And What Are Helpful Ways Of Addressing Them?
ADAA member Dr. Dave Carbonell will give you the confidence you need to gradually transform panic attacks from an ongoing threat to an unpleasant memory.
