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Webinar
02.01.2023
Protecting Your Self-Esteem from the Thrills & Spills of Dating
For those with anxiety this free live webinar on March 1st will provide helpful and proven tips and practices to improve self-esteem while dating (or even in preparation for dating!) and learn to thrive while finding romantic love and partnership.
Personal Story
01.09.2023
Believe in yourself, you CAN get out of dark world of depression/anxiety
Despite seeing so many doctors, nothing concrete was coming out in the medical diagnosis. Slowly and steadily, I crafted a strategy to fight the situation. I believed that all these negativities around me can be overcome by positivity and focusing on the good things.
Personal Story
01.09.2023
To All Who Struggle Silently
Hi to all who struggle every day. I've been struggling with anxiety, panic attacks and depression for most my life. I have been struggling since I was a child with these disorders and have seen terrible downward spirals.
Personal Story
01.06.2023
My Three Steps: How I Went from Socially Anxious to Socially Confident
You might think being able to strategize is a good thing, but when it involves hours and hours of time thinking of ways to get out of having to ask a question, give a presentation, speak up in class, and generally avoid most social interaction, it can be detrimental.
Blog post
12.16.2022
Steps to Combat Seasonal Affective Disorder (SAD) and the Holiday Blues
From our community partner HeadsUpGuys - When it comes to seasonal struggles, the best offense is a good defense. If you are prone to SAD, it is a good idea to take proactive steps leading up to the seasons when you typically notice symptoms.
Blog post
12.14.2022
When it is More than Post-COVID Social Discomfort: Recognizing the Signs of Social Anxiety Disorder
In the aftermath of the COVID-19 pandemic, the term social anxiety has been thrown around as a catchall for the discomfort many felt as restrictions lifted and we began to resume our lives. However, it too can oversimplify the greater intensity of anxiety, and associated impact, experienced by those with Social Anxiety Disorder.
Webinar
11.28.2022
Managing Your Holiday Stress
Free recorded webinar. ADAA experts share tips and tools to manage holiday stress.
Blog post
10.20.2022
Is it OCD or Social Anxiety? Or is it Both?
In true form, for OCD lovers like myself, I posed more questions than answers in the title. That was intentional, to be funny, eye-catching, and thought-provoking. Hopefully, I pulled off at least two of th
Webinar
08.16.2022
Social Anxiety in Teens & How to Treat It
In this webinar, you’ll learn about the different ways that social anxiety can show up and the tools available to help you feel more in charge of your emotions.
Blog post
07.15.2022
Five Fantastic Formats to Engage Youth to Talk About Social Identity
The digital natives we child-focused clinicians work with are simply incredible. Not only do they know their way around technology far better than many adults, but they’re also often fluid with their identity: openly embracing either their or their peers’ diverse ancestry, gender identity, sexual orientation, religions, family background, financial standing, as well as neurodivergence and disabilities in themselves and others.
Webinar
07.06.2022
5 Tips for Finding Success for Social Anxiety & Job Interviews
5 Tips to help you overcome your anxiety to do your best at a job interview.
Podcast
06.17.2022
What is Paruresis (Shy Bladder Syndrome)? - Podcast
Paruresis is the inability to urinate in public restrooms, or in situations where other people are present. It is a social anxiety disorder, and there is generally a fear of judgment associated with it.
