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Blog post 06.04.2024

The Myth of the Carefree Summer

Instead of striving for the elusive “best summer ever,” focus on creating a meaningful, enriched, and engaged summer experience. Here are my top 10 tips to help you live your summer to the fullest on your own terms.
Personal Story 05.21.2024

Depression Doesn’t Mean Defeat - Don't Give Up!

If you’re feeling hopeless, worthless, like a burden or disappointment, or stuck and filled with despair thinking no one understands or cares; don’t believe those lies. There is a purpose for your life - there is a purpose for this pain. Don’t miss your future by choosing to end it in this dark season of your life.
Personal Story 05.11.2024

Shadows Over Sunshine

I know the road to recovery is long and fraught with challenges, but with the support of my community and the solidarity of those who share my struggle, I am committed to changing the narrative. I am no longer alone, and together, we are stepping out of the shadows to fight the unseen battles.
Personal Story 05.09.2024

Journey of Empowerment

The relentless cycle of worry and fear can be overwhelming, but it's also what drives me to advocate for mental health awareness and support.
Blog post 04.25.2024

Ketamine: A Rising Star in Mental Health Treatment

As a medication used traditionally as an anesthetic, ketamine now shines as a potential lifeline for those battling severe depression, anxiety, and suicidality. Its ability to provide rapid and effective relief in treatment-resistant cases offers hope to those struggling with severe mental health challenges.
Personal Story 04.24.2024

Living with OCD, Autism and Depression

I was diagnosed with OCD, autism, and depression. In elementary school, I always felt different—I didn't understand the people around me, and I was treated badly.
Personal Story 04.03.2024

Grateful For Today

My goal is to destigmatize the topics of mental health and addiction and to create awareness so that people suffering can ask for help, know they are not alone, and realize there is always hope.
Blog post 03.21.2024

Helping Children Face Their Worries and Fears: Tips from Two Psychologists

As parents we don’t like or want to see our children struggling. But worries, fears and anxieties are a natural part of life, and we have to understand that children go through these processes just like adults do. But as parents and caregivers, we should also be in tune with the degree, severity, frequency, and nature of our children’s fears and worries and know when a child might need some help.