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Personal Story 01.09.2024

Crawling Through Fear

At the young age of 7 years old, I was diagnosed with agoraphobia. At the time, I didn't understand such a big word. Nobody does when you are that young. As I grew older, things only felt like they were getting worse.
Personal Story 09.11.2023

Why I Wrote a Children’s Book about Postpartum Depression When I Was 9-Months Pregnant

When I was 9-months pregnant with my second baby, I tried to find a children’s picture book to read with my nearly five-year-old about a family living with the most common condition after childbirth—postpartum depression—and was shocked to find no book like this in 2020. I set out to create a resource for the 1 in 7 women who will experience postpartum depression along with their families. 
Personal Story 05.10.2023

Every Breath I Take

I have severe anxiety disorder with agoraphobia and panic disorder. These disorders made me have to change my life in many ways. You gotta keep fighting, stay positive, do things that don't frighten you until you beat the fear.
Personal Story 01.09.2023

To All Who Struggle Silently

Hi to all who struggle every day. I've been struggling with anxiety, panic attacks and depression for most my life. I have been struggling since I was a child with these disorders and have seen terrible downward spirals.

Personal Story 06.21.2022

Recovery from Panic Disorder: Breaking Through Those Dark Clouds

I was very sensitive as a child and was born as a twin. At the age of 15, my first panic symptom started when my neighbor suddenly passed away and I became afraid of death. For those reading my story, I can assure you that you can come out of this completely. Anyone can recover if you are determined and put all these things together.  
Blog post 05.13.2022

Overcoming Agoraphobia - Q&A

A Q&A with ADAA Member Karen Cassiday, PhD, ACT answering community questions on overcoming agoraphobia.
Webinar 04.19.2022

Overcoming Agoraphobia

Come listen and talk to Dr. Karen Cassiday to learn the latest tips and information about overcoming agoraphobia and reclaiming your life.
Personal Story 04.04.2022

My Panic Attack

You are sitting on a chair listening to a conversation between two people.

Personal Story 06.16.2021

Transformation

When my first panic attack happened, I thought I was having a heart attack.  I went to the ER. The doctor said my heart was fine.  I was 40-years old and healthy.  I had never heard the term panic attack.  So, I set out to learn more.