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Not Everything Goes in the Anxiety Bucket
Did you know the inability to experience your emotions causes anxious sensations? But that does not mean it's part of an anxiety condition.
Feeling Unsettled by Unsettling World Events - Blog Post
It’s easy to feel unsettled when we hear unsettling news on television or social media, particularly when several events happen at once.
The Key to Overcoming Anxiety, Panic & Worry
ADAA member Dave Carbonell, PhD wrote this blog post to accompany his new ADAA webinar.
“The harder I try, the worst it gets!”
Does My Child Have Obsessive-Compulsive Disorder?
Sometimes parents who seek consultation with me about their child’s worries or fears are surprised to learn that the child has Obsessive-Compulsive Disorder (OCD).
“But she doesn’t wash her hands all the time…”
The “Reality” of Real-Life OCD
In the past few weeks, two people have contacted me seeking help for “real-Iife OCD.” I had never heard the term before, which is surprising because I am an OCD specialist. I spend roughly 75-80% of my clinical hours working with people who have OCD.
Long-Term Use of Benzodiazepines – Avoiding Another Drug Crisis
This blog post is presented by the ADAA 2020 Conference Gold Sponsor VistaGen Therapeutics.
The Wisdom of Cognitive-Behavioral Therapy (CBT): A Perfect Gift for New Moms
When a baby arrives, gifts are most often given to the new little bundle of joy rather than to the new parents. Parents might find their homes heaped with adorable onesies, brightly colored chew toys, and board book editions of childhood favorites. What do new parents need?
Explaining OCD to a Patient and Family
My newest way to explain OCD to a patient and family.
How to Beat the Back to School Blues
The “unknown” is anxiety provoking for just about everyone. So how will this upcoming school year be for our teens? We don't know, and neither do they.
So You've Decided to Start Therapy for Your Anxiety…Here's How to Make It Work
If you have made the wise decision that it is time to get help, first of all: good for you. Treatment for anxiety disorders requires a significant investment of time, energy, and effort.
Demystifying Mental Compulsions and "Pure-O"
One of the more difficult symptoms of OCD that my patients deal with is the presence of mental compulsions.
Can CBD Help with My Anxiety and Depression?
Cannabidiol, or CBD, is a natural compound that has gained popularity in recent years. Here are some frequently asked questions about CBD answered by two mental health professionals who are working in this area: