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About 4 to 6 percent of Americans suffer from nightmare disorder, also known as dream anxiety disorder, a sleep condition characterized by frequent nightmares.

It is easy to experience holiday season FOMO and imagine everyone else is out there celebrating with friends and family, delighting in their picture perfect moments while you are just getting through your days. Check out these action steps you can take to experience YOUR best life.

Our website contains extensive resources for and from both professionals and the public—but do you know where to find them or what we offer? Here are some of the free evidence-based resources located on our website.

These generous people lend us their voices, their stories and experiences, and help us shed light on underreported issues like male body dysmorphia and the traumatic effects on the family and friends of a person who died by suicide. Some even use their incredible talents in sports to reach individuals around the world. 

10 suggestions from a clinical psychologist to make it through this stressful period of political division and constant flood of upsetting news stories.

When working with my clients and myself, I’ve found the following three essential strategies to be most effective in easing mid-term election anxiety and stress. 

As the old adage goes, there’s a first time for everything. In the field of psychiatry, we are cautiously celebrating a recent first-time recommendation by the US Preventive Services Task Force calling on primary care providers to screen all adults under the age of 65 for anxiety. Unlike screening for hypertension or diabetes, detecting anxiety can be a lot more challenging, and getting a valid and reliable screening tool is essential.

Across mental healthcare right now, there is an increased demand for services and not enough resources to meet those needs; group therapy is a means by which our mental health system may provide care to people in a timelier manner.

To help with back to school, this blog features 8 strategies to cope with fears of school shootings.

There is currently an unmet mental health need for women experiencing infertility. Embedded mental health care could help bridge this gap by providing access to care in the fertility clinic, a setting that may be more convenient and comfortable for women.

If your child has seen coverage of such an event, make sure you talk with them about what they think about it and how they think it impacts their life and the world around them.  

The key message for parents to convey after exposure to any type of trauma or violence is to ensure that your child feels safe and loved. This can be challenging given the frequency of these events.  Knowing what your child’s school is doing to address risk is important so that you can talk with your child and give them a safe home context as well.