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Blog post 12.06.2021

Coping with Grief and Trauma During the Pandemic

As a result of this collective pandemic experience, more of us have experienced loss, both expected and unexpected. How do we manage these feelings of grief and trauma when we are faced with seemingly endless rounds of uncertainty, doubt, and fear?
Blog post 09.10.2021

How to Build Resilient Health Care Teams

The current pandemic has unleashed unique stressors on our health care community. While many medical and mental health care workers have responded with resilience, our health care workforce is not immune to the trauma and suffering they face.
Blog post 09.10.2021

How to Build Resilient Health Care Teams

The current pandemic has unleashed unique stressors on our health care community. While many medical and mental health care workers have responded with resilience, our health care workforce is not immune to the trauma and suffering they face.
Blog post 08.04.2021

Ease Your Return-To-Work Anxiety

Each of us manages stress in our own ways—some healthy and some unhealthy. Being proactive can help minimize some of the more unproductive behaviors. This blog shares 8 suggestions to help you navigate through these unpredictable times.
Blog post 07.19.2021

Returning Safely to In-Person Learning

One of the biggest adversities children have faced in quarantine is social isolation from their peers. Schooling and extracurricular activities associated with long-term education plans were the first to go during the shutdown, as the highest priority was to protect children from the spread of the virus. While necessary for the safety of the public, this has shown to have devastating effects on pediatric mental health.
Blog post 06.28.2021

Shaking Off the Social Rust after COVID-19

It may feel like your social skills are a little rusty due to COVID-19. The activities that we used to do, such as attending a social gathering or sharing a meal, may feel awkward or anxiety producing. It is normal to feel this way in the context of the pandemic.