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How I Learned to Stop Avoiding Life
This blog was originally posted on Ten Percent Happier on April 22, 2022 and is reprinted here with permission
6 Ways to Tackle BFRBs Outside Your Home
How to Stop Pulling or Picking
Three Steps to Being Your Own Compassionate Coach when OCD Keeps You Stuck
How to Build Shame Resilience
The Many Masks of OCD
Trichotillomania – Facts and Treatment
What is Trichotillomania (TTM)?
This consists of compulsive urges to pull one’s hair resulting in noticeable hair loss. Hair-pulling can be any part of the body like arms, pubic hair, eye lashing, legs, etc.
Why do people do this?
Four Things to Not Say to a Person With Trichotillomania
I recently discovered that two friends of mine suffer from trichotillomania, or compulsive hairpulling. It came as a surprise to me, and even as a clinical psychologist, it was difficult to detect because neither one of them pulls out their hair in an obvious manner.