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Most of us started out playing sports for fun. Practices and games were a chance to meet up with friends (old and new), to get away from our work-a-day lives, and take on an athletic challenge that got our hearts pumping and our endorphins firing.  

Did you know the inability to experience your emotions causes anxious sensations? But that does not mean it's part of an anxiety condition. 

It’s easy to feel unsettled when we hear unsettling news on television or social media, particularly when several events happen at once.

Sometimes parents who seek consultation with me about their child’s worries or fears are surprised to learn that the child has Obsessive-Compulsive Disorder (OCD).

“But she doesn’t wash her hands all the time…”

Let’s face it.  The holidays can be stressful for anyone with all of the expectations for joy, gift giving and getting together with family, friends and co-workers.

We all have that one feature on our face or bodies that we don’t like. Maybe your nose tip is a millimeter longer than you would prefer? Perhaps you feel that your cheekbones can be more pronounced? No matter the issue, body insecurity is common among us all.

Overcoming a fear of flying takes a lot of courage and practice. But it is possible with appropriate treatment.

My newest way to explain OCD to a patient and family.

The “unknown” is anxiety provoking for just about everyone. So how will this upcoming school year be for our teens? We don't know, and neither do they.

There is no doubt that coping with chronic neurological illnesses can be very distressing. What is however not frequently recognized is the fact that the distress is often a full-fledged co-morbid (co-existing) psychiatric condition that is present alongside the neurological condition.

One of the more difficult symptoms of OCD that my patients deal with is the presence of mental compulsions.

Discussing mental health is difficult for everyone, especially for those who experience their own mental health challenges. Our society has made this a taboo topic, which only exacerbates the issue.