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Grace Berman, LCSW, is a clinical social worker specializing in the treatment and evaluation of children, adolescents and adults with mood and anxiety disorders.

Jessica Aust, APRN-CNP is the medical director at The Anxiety Center in Cincinnati, Ohio and is a board certified nurse practitioner. Jessica offers specialized solutions to children, adolescents, and adults who are limited by symptoms of anxiety, OCD, depression, and ADHD.

Blog post 05.16.2023

How to Build Shame Resilience

Shame is “just” a feeling, but it can become very big and very painful. If it feels very big, it doesn’t mean there is something even worse about you, but rather that there are layers to it. We can make it smaller and more manageable by talking about it and listening to it. When you understand it and the feeling is smaller, it will be easier for you to work with it.  
Personal Story 04.28.2023

Sharing My Story and My Art

I work as a freelance illustrator. It is very difficult for me to fit into a team and I prefer to work from home and communicate only with close friends. I often feel lonely, sad and anxious, but drawing helps me. I put my feelings on paper. 
Blog post 05.10.2022

All About Parent-Child Interaction Therapy (PCIT)

Parent-Child Interaction Training (PCIT) is a type of therapy that involves both parents/guardians and their young children (usually ages 2 to 7). After all, parents/guardians are the ones who will see their children grow into the amazing adults they will be, and the therapist is only here as a brief part of that journey.

Jennifer Erickson has a doctorate in Health Psychology as well as a masters in Mental Health Counseling. She is a licensed professional counselor in both Virginia and Florida.

Personal Story 05.28.2021

The Pendulum of My Moods

The anxiousness growing in my chest was not because I was afraid or embarrassed by the diagnosis, but mainly because I had spent years searching for answers and in a matter of 2 hours I had found more than I could have expected.
Personal Story 12.10.2020

You Can Talk With Me About Mental Illness

At 31 years old, when my therapist told me that I had OCD, I thought, Ah, I get it now. This is what it feels like to have a breakthrough in therapy.