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Webinar
06.19.2024
Taking the “Nervous” out of the Nervous System: Novel Treatment for Anxiety Disorders
Having an over- reactive nervous system can be an important, yet overlooked feature of anxiety disorders (e.g., OCD, “not just right” OCD, and OCD rooted in disgust.
Personal Story
06.18.2024
From Darkness to Light: My OCD Story
I encountered my first obsessive thought when I was about 10 years old, centered around God and religion. As a shy kid, I kept these feelings to myself... But in my suffering with OCD, I found my passion and community. I made it my life goal to help others with OCD.
Webinar
05.16.2024
A New Transdiagnostic Treatment Target for Child Anxiety: Independence
This roundtable of leaders in the field of child anxiety with the goal of discusses a refocusing of CBT on the construct of child independence to bring effective treatment to far more children, reduce clinician, parent, and child resistance to treatment, and increase effect sizes. IFT is described, and preliminary data on its effectiveness is presented. The role of resilience as an outcome of independence and a possible transdiagnostic mechanism in the treatment of child
anxiety is also discussed. How to adapt independence activities for children who live in inner-city, rural, and suburban settings is discussed.
Event
05.03.2024
Activating the Environment: Practical Tips for Caregivers to Enhance Care Coordination for Effective Treatment of Childhood Anxiety and OCD
Webinar
05.03.2024
Activating the Environment: Practical Tips for Caregivers to Enhance Care Coordination for Effective Treatment of Childhood Anxiety and OCD
The InStride Health team discusses the importance of taking a systems-based approach to care, identify common challenges, and offes practical solutions. They also provide recommendations for how caregivers can facilitate “surround sound” for their child when working with the various adults in their child’s system.
Personal Story
03.20.2024
Advocating for Mental Health with Music
My music persona “Goldyngambit” has become my brand to be an advocate of mental health awareness. And had I not battled this illness, I wouldn’t have been able to create my art.
Personal Story
02.06.2024
Rising Above My Story of Depression and Anxiety
After a while, my life began to take on meaning. I let myself feel. I unearthed pain, raw emotions, and intense feelings. These are not minor feats, especially for anyone suffering from depression or anxiety.
Blog post
01.04.2024
Is Your Child Struggling with Anxiety or OCD? Key Ingredients to Help Your Child Succeed
When anxiety disrupts a child’s everyday life, the first thing most parents focus on is finding a good therapist for their child or teen to work with. Once parents secure that coveted afternoon slot with an anxiety specialist, they breathe a huge sigh of relief.
Blog post
12.22.2023
Let’s Go To SPACE
SPACE stands for Supportive Parenting for Anxious Childhood Emotions and is a game-changer for parents navigating the trickiness of childhood anxiety. SPACE is all about empowering you, the parents, to be a rock-solid support system for your child dealing with anxiety.
