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White knuckling is the term used to describe the process of fighting or powering through a situation that you find anxiety provoking.

Peer-to-peer online communities can be helpful when they are done in a sensitive, informative, and respectful way. That’s why we have partnered with Health Unlocked to host online mental health communities, promote patient empowerment, and allow for sharing experiences and personal stories.

From our community partner HeadsUpGuys - When it comes to seasonal struggles, the best offense is a good defense. If you are prone to SAD, it is a good idea to take proactive steps leading up to the seasons when you typically notice symptoms.

In the aftermath of the COVID-19 pandemic, the term social anxiety has been thrown around as a catchall for the discomfort many felt as restrictions lifted and we began to resume our lives. However, it too can oversimplify the greater intensity of anxiety, and associated impact, experienced by those with Social Anxiety Disorder.

By the age of 8 or 9, kids know we can’t fix everything.  They understand that catastrophes happen sometimes. We still need to help them feel safe. That safety comes from our love and confidence in them. 

10 suggestions from a clinical psychologist to make it through this stressful period of political division and constant flood of upsetting news stories.