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Blog post
02.09.2023
White Knuckling: All Pain, No Gain
White knuckling is the term used to describe the process of fighting or powering through a situation that you find anxiety provoking.
Webinar
01.23.2023
Perfectly Imperfect Love: Tips To Recognize & Move Past Relationship OCD
This webinar provides tips and strategies you can use to understand what Relationship OCD is and ways to start to work with your obsessions, worries, and fears.
Blog post
01.20.2023
ADAA’s Free Depression & Anxiety Peer-to-Peer Support Groups Offer Valuable Online Communities
Peer-to-peer online communities can be helpful when they are done in a sensitive, informative, and respectful way. That’s why we have partnered with Health Unlocked to host online mental health communities, promote patient empowerment, and allow for sharing experiences and personal stories.
Personal Story
01.09.2023
A Police Officer's Poor Coping Strategies
There are many different coping strategies people may use after experiencing trauma. They may be good and healthy, or they may be bad and unhealthy. My coping strategies were bad, unhealthy, self-destructive, and dangerous.
Personal Story
01.09.2023
To All Who Struggle Silently
Hi to all who struggle every day. I've been struggling with anxiety, panic attacks and depression for most my life. I have been struggling since I was a child with these disorders and have seen terrible downward spirals.
Personal Story
01.03.2023
Learning To Be Me Again
Having anxiety hasn't been easy. I learned that I have to be okay with uncertainty in my life and that not everything is always going to go the way I have planned in my head.
Page
12.21.2022
FREE Mental Health Resources for Your Clients/Patients
ADAA's website offers free expert reviewed content to supplement your client and patient's treatment. Clinicians, discover the additional resources including webinars, blogs posts, and more to share with your clients/patients.
Blog post
12.16.2022
Steps to Combat Seasonal Affective Disorder (SAD) and the Holiday Blues
From our community partner HeadsUpGuys - When it comes to seasonal struggles, the best offense is a good defense. If you are prone to SAD, it is a good idea to take proactive steps leading up to the seasons when you typically notice symptoms.
Blog post
12.14.2022
When it is More than Post-COVID Social Discomfort: Recognizing the Signs of Social Anxiety Disorder
In the aftermath of the COVID-19 pandemic, the term social anxiety has been thrown around as a catchall for the discomfort many felt as restrictions lifted and we began to resume our lives. However, it too can oversimplify the greater intensity of anxiety, and associated impact, experienced by those with Social Anxiety Disorder.
Blog post
11.30.2022
What Do You Do When Your Child’s Fears Are Realistic?
By the age of 8 or 9, kids know we can’t fix everything. They understand that catastrophes happen sometimes. We still need to help them feel safe. That safety comes from our love and confidence in them.
Blog post
10.17.2022
10 Tips to Manage the Uncertainty, Anxiety and Stress of the Midterm Elections
10 suggestions from a clinical psychologist to make it through this stressful period of political division and constant flood of upsetting news stories.