![Insomnia - Sleep Disorder - Webinar CBT-I](/sites/default/files/2021-04/iStock-1272506842_0.jpg)
April 22, 2021
Virginia Runko, PhD, CBSM
and
Cognitive Behavioral Therapy for Insomnia (CBT-I) is evidence-based and is recommended as the first-line treatment for insomnia in adults.
![Mindfulness and Intrusive Thoughts OCD Webinar](/sites/default/files/2021-04/Purchased%20iStock%20Mindfulness%20%281%29.jpg)
May 20, 2021
Debra Kissen, PhD, MHSA
and
Paul Greene, PhD
and
Mindfulness can be a helpful tool to understand and manage intrusive thoughts. In this webinar, Drs. Kissen & Greene will share tips and tools to apply mindfulness to these thoughts. Doing so will help you reduce anxiety and cope with the thoughts in a healthy way.
![Re-Entry Anxiety - Women Waving Graphic](/sites/default/files/2021-04/Re-Entry%20Anxiety_0.png)
May 7, 2021
Debra Kissen, PhD, MHSA
and
David H. Rosmarin, PhD, ABPP
and
As restrictions are lifting, uncertainty is causing many people to experience anxiety. This free live webinar features an ADAA panel of experts providing tips and strategies on how to move through and past your fears and worries to reclaim your life.