Self-Compassion: The Art of Tending to your Struggles with Loving-Kindness Instead of Self-Criticism
When times are difficult, we often respond to our suffering with self-criticism, self-punishment, or pleasure withholding. In this webinar, you will learn how to use self-compassion, the art of treating yourself with kindness, care, and respect.
This webinar is designed to introduce you to the basics of cognitive behavior therapy (CBT) for depression. The webinar begins by briefly describing the symptoms of depression. Next, we’ll cover behavioral activation, which is how to get back to living a life that’s in line with your values.
Understanding the differences between the various levels of OCD treatment can be a daunting task. This presentation will provide an overview of the various levels of treatment and how treatment elements may mirror or differ from traditional outpatient treatments.
What does depression look like in yourself, in a friend or family member? What are the best treatments available now? What new treatments are on the horizon? Dr. Zachary Cohen is a clinical psychology researcher who focuses on these questions.
Resources noted in the webinar:
Research shows, and everyone agrees, that exercising and playing sports can be one of the best natural stress relievers we have for feelings of anxiety, depression and overwhelm.