Anxiety Disorders and Depression Research & Treatment | Anxiety and Depression Association of America, ADAA

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Webinar

Busting Myths that Keep Unwanted Intrusive Thoughts Stuck – Live Q&A

There is a lot of misinformation out there about intrusive thoughts. Here is your opportunity to ask Drs. Martin Seif and Sally Winston, authors of a bestselling self-help book about them.

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Supporting Your Child with Anxiety and/or OCD - Q&A

Join us for an informative free live ADAA public Q&A webinar, presented in partnership with InStride Health. The Q&A panel designed for parents and caregivers features experts Drs. Mona Potter & Kathryn Boger.

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New ADAA and McLean Video

New Educational Suicide Video

This video is made possible through a collaboration with McLean Hospital. If you are in crisis, call or text 988 - the Suicide & Crisis Lifeline. ADAA resources for suicide support and prevention.

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What I Wish Everyone Knew About Suicide

Suicide isn’t an easy topic. Yet, we can’t afford to shy away from it. The reach of suicide is staggering, and its impact is tragic and often avoidable.

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FIND HELP

Take Charge. Get Answers. Move Forward.

ADAA's Find Your Therapist

ADAA’s licensed mental health providers specialize in anxiety, depression, OCD, PTSD, and related disorders. All listed providers, offering both in-person or virtual therapy, are ADAA members who have chosen to be listed.

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Types of Therapy

Check out ADAA's helpful guide to understanding the different therapy options including CBT, DBT, ACT and more...

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ADAA Free Webinars

Free live and on-demand webinars with ADAA member experts answering questions about anxiety disorders, OCD, PTSD, depression and co-occurring disorders.

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Join ADAA's Free Mental Health Peer-to-Peer Support Communities

Share with others who understand your unique anxiety and depression struggles in this safe space. Subscribe to an English or Spanish community.

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Just Posted!

Saving Myself to Find A Version of Happiness

“As traumatized children, we always dreamed that someone would come and save us. We never dreamed that it would, in fact, be ourselves as adults.” – Alice Little

Supporting Your Child with Anxiety and/or OCD - Q&A

If Anxiety is in my Brain, why is my Heart Pounding? A Psychiatrist Explains the Neuroscience and Physiology of Fear

In the face of a perceived threat, your body often activates a fight-or-flight response. Heart in your throat. Butterflies in your stomach.

UNDERSTAND ANXIETY AND DEPRESSION

Take the First Step - Understand the Facts

Generalized Anxiety Disorder Depression Co-Occurring Disorders Obsessive-Compulsive disorder (OCD) Panic Disorder Post Traumatic Stress Disorder (PTSD) Suicide Additional Anxiety Disorders

Tips to Manage Anxiety and Stress

At some point, anxiety and stress affect everyone. They can manifest differently in different people, and the level of anxiety one experiences can vary, but there is one thing for certain: there are ways to manage anxiety, even if it feels out of control.

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Bipolar Disorder

Bipolar disorder, also known as manic-depressive illness, is a brain disorder that causes unusual shifts in a person's mood, energy, and ability to function.

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Social Anxiety Disorder

What is Social Anxiety Disorder? The defining feature of social anxiety disorder, also called social phobia, is intense anxiety or fear of being judged, negatively evaluated, or rejected in a social or performance situation.

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Tips to Manage Depression

Depression can make you feel like nothing will help, or that any relief will be temporary, and it can create a cycle of maladaptive thinking, feeling, and doing (or non-doing). However, depression is treatable, and in addition to psychiatric treatment and therapy, there are steps you can take to cope with depression.

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Frequently Asked Questions

Have a question about anxiety or depression? We can help!

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Choosing a Therapist

Understand what type of therapist and therapy is right for you.

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ADAA Free Webinars

Free live and on-demand webinars with ADAA member experts answering questions about anxiety disorders, OCD, PTSD, depression and co-occurring disorders.

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Go to Understanding Anxiety & Depression