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Stories of Triumph

Explore ADAA's community's stories of triumph to learn how people living with anxiety, depressive, obsessive-compulsive, and trauma-related disorders have struggled, coped, and triumphed. 

 

Do you have a story of triumph? ADAA would love to hear from you. We welcome guest blogs to share on the ADAA website, through our Triumph e-newsletter, and across our social media platforms. 

 

In a story of 500 words or less, please describe your experience with an anxiety disorder and/or depression and how it has affected your life. Please provide a brief title and focus on the therapy or other treatments that have helped you manage or overcome your illness. Please include how ADAA's website or resources have helped you. In order to publish you story on our website and to share it on our social media platforms, we require that you use your real name and include a photo. Please note that we do not accept advertorials (these stories should not include any call-outs for personal websites or publications or sell any products). We reserve the right to reject any story that we do not feel is appropriate to share. 

 

SUBMIT YOUR STORY


NOTE: ADAA reserves the right to edit for clarity, length, and editorial style. We do not guarantee that every submission will be published. If your story is accepted, you will be notified. If you have not heard from ADAA within one week of submission that means that your story has not been accepted. Once your story is posted on this website, it is the property of ADAA.

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by Khing Ceaze

Mental illness is something that plagues Americans in each and every state within the country.  Depression, anxiety and PTSD are silent killers. They may not cause physical death, but they do cause each and every individual affected by them to lose a piece of themselves. As an individual who struggles with depression as well as anxiety, I myself am on the battle field in this fight against mental illness.

by Gilad from Anxious and Abroad

When I booked my trip to Asia, I was 23, fresh out of college, and a 100% bundle of nerves. I had just learned about my relationship with mental health (I’ve got that delightful combo of Moderate Anxiety & Obsessive Compulsive Disorder) and was working in sync with my therapist to manage it. 

by Kennedy Campbell

I was in the 10th grade when it happened.  I was in school and I had a massive anxiety attack. But for me anxiety affects  me differently and I ended up struggling in utter silence. My name is Kennedy and I have selective mutism.

by Deb Tokarz

It’s liberating to talk about my struggles with mental illness. That is now that I’ve come out on the other side. There was a time I hid my anxiety and depression because I was embarrassed and didn’t understand my emotions. I took solace in reading about others on the ADAA website — knowing I was not alone. 

by Trevor Clifford

“Hello, my name is Trevor Clifford, I am a video producer with 10 years of experience in corporate and commercial content. In 2014 I was diagnosed with Generalized Anxiety Disorder.”

I write that first sentence in messages and emails every day, this essay is the first time it’s been followed by the second.

by Nicholas Nayersina

When I was a freshman in high school I had my first ever anxiety attack. I remember it was a Tuesday, right at the end of first period biology class. I faked sick that day, told my teacher I needed to go home. I had no idea what was going on or how to handle the way my body was acting. This happened to me the next day and then the same thing the next two days after that, until my mom suggested I see a doctor. They told me I had something called generalized social anxiety. 
 

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