Anxiety

by Kealee Hohmann

I am Kealee Hohmann. A confident, courageous and ambitious woman who works in the construction industry. However, physical appearance does not tell someone exactly who you are or what you have been through. I was diagnosed with Post Traumatic Stress Disorder in May of 2020.

 Managing Anxiety, ADHD, and Executive Function
April 5, 2022
Jennifer Erickson, PhD, LPC and
In this webinar, we will help you have a better understanding on what anxiety, ADHD, and executive functioning and how they may be intertwined.
by Tanaya Kollipara
Overall, the state of mental health in the AAPI community is dire. There is still much that needs to be improved, both in terms of how we approach and how we care for those with mental illness in our Asian American/Pacific Islander communities.
by Robbie Millward

I grew up in a "normal" environment. We've all heard it before; single mom, dad out of the picture, struggles, triumphs, smiles and tears. That's how it was for me too. Except I've always had this "off" feeling within me. Some people referred to it as worry—that I was a worrier—so much that a nickname I had was Worry Wort.

by Yuliya Osyka

 

“Self Care” is a self-initiated social project, consisting of 12 illustrated posters dedicated to showing ways to take care of oneself in depression:

Pregnancy and childbirth can be a joyous time in a woman’s life but can also be a challenging one. Besides the physical changes that occur during pregnancy and postpartum, about 20% of women may experience mental health challenges.

Evidence-based research has consistently found that physical activity can improve emotional wellbeing and alleviate symptoms of depression and anxiety.
Nutraceuticals and Herbs for Depression and Anxiety
April 21, 2022
David Mischoulon, MD, PhD and
The presentation will review selected nutraceutical and herbal remedies that are used for treating depression and anxiety.
Motivational Webinar - Procrastination, Burnout and Stress
March 10, 2022
Kimberley Quinlan, LMFT and
In this hour-long webinar, you will learn tools and techniques to help you get (and stay) motivated, manage stress, all while treating yourself compassionately.
Feelings of stress and anxiety are a normal fact of life for both adults and children. This reality, while unpleasant, is best dealt with by learning how to cope with stress and anxiety rather than denying or catastrophizing its existence.