Anxiety

How to Free Yourself from the Fear of Vomit and Reclaim Your Life: A Healing Journey Shared by Therapist and Patient

Free - now available on-demand. The fear of vomiting can become so all-consuming and terrifying that eating becomes a struggle and weight loss becomes dangerous.

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Support Groups

Listings of in-person and virtual support groups nationwide for those struggling with anxiety, OCD, PTSD, depression, and co-occurring disorders. anxiety and depression struggles.

There is growing scientific evidence about complementary and integrated health treatments. Interest in complimentary and alternative medicine, or CAM, is growing as consumers and health care professionals search for additional ways to treat anxiety, depression, and other mental health disorders.

Mama K Breaking Bad - Soaps That Soothe

by Kate Kalinowski

January 12, 2021

Mama K Breaking Bath is a small bath and body company based out of Durham, North Carolina. Kate Kalinowski, owner and artisan behind all Mama K products, firmly believes in self care that takes place both mentally and physically.

Coping with Disasters and Traumatic Events

Kathariya Mokrue, PhD

Sunday, January 10, 2021 - 15:27

Emotional responses of witnessing and experiencing disasters, mass violence, and traumatic events can vary from person to person.

Mighty Miniatures

by Mighty Miniatures

January 4, 2021

I am Jaime Garcia, creator of Mighty Miniatures. Struggling with anxiety and PTSD, the difficulties of 2020 left me feeling trapped, alone, and in desperate need of an escape. In an attempt to get out of my own head and keep my hands busy, I decided to begin a felting craft that would unknowingly become a passion project that would pull me out of the depths of my own despair.

Raising Awareness Hat by Hat

by David Miller

December 20, 2020

I thought to myself “there is more to life than this!” On a whim, I gave Louis a blank baseball cap to design with his freestyle artistry. After he completed the hat, I wore it in a shopping mall, and many shoppers asked to purchase the hat!

You Can Talk With Me About Mental Illness

by Rebecca Rose

December 10, 2020

At 31 years old, when my therapist told me that I had OCD, I thought, Ah, I get it now. This is what it feels like to have a breakthrough in therapy.

Handling Self Sabotage & Anxiety

by Antonio Liranzo

November 23, 2020

I want to write this post to hopefully share some of my experiences with self sabotage & anxiety. I published my first book “Falling Angel : Rising Phoenix” as a therapeutic release, I woke up one day and realized that my life was starting to go down a rabbit hole, I looked in the mirror and didn’t like the person that I was becoming, I started asking myself, Who am I?