Depression

A Letter to My Friend: "Reason To Live"

by Malachi Gagnon

October 15, 2024

You could say music is my form of therapy. After working on my own mental health and dealing with the anger and emotions losing Ethan and others had caused, I went to my room one night and wrote what I wish I could still tell Ethan. The first words that came out of my mouth were, “I love you too much to watch you fall”.

Should You Tell Your Child Their Mental Health Diagnosis?

Tuesday, October 15, 2024 - 11:14

No parent wants to make things worse for their child, and certainly not when they’re already struggling with mental health symptoms, but explaining what is causing a child’s inner havoc and distress or outer symptoms can be a relief. It can separate the child from the symptoms.

10 Tips for Helping Children Survive the Emotional Aftermath of a Hurricane

Tuesday, October 8, 2024 - 10:00

When our children ask us the big questions, such as “Why?” or “What are we going to do?” after a flood, earthquake or hurricane has destroyed their home, community or disrupted daily life, adults can get stuck thinking that they must provide an explanation for the unexplainable.

Art Heals: Combating Anxiety and Depression through Creative Outlets

by Kim Adams

October 7, 2024

From an early age, I struggled with unrealistic fears, worry, and sadness. As the first-born child, I was the apple of my parents’ and grandparents’ eye and placed on a pedestal which I feel resulted in a deep desire to always be perfect and make everyone happy. Oftentimes, I felt like I had no control.

What you Need to Know About Breastfeeding and Parent Mental Health

Thursday, September 26, 2024 - 07:21

Breastfeeding is a learned behavior for both baby and parent that requires guidance, nurturing, and support. However, as many of us who have breastfed before know, it does not always go well.

Validation and the Power of Stories

by Suzanne Galante

September 25, 2024

Other times when I have felt safe is by reading other people’s stories. Stories help us connect with people, feel less alone, validate our feelings, and are vital to people who are struggling with all kinds of mental disorders.

4 Strategies When Your Child Refuses to Go to School

Thursday, September 19, 2024 - 06:39

With school in full swing for students across the country, parents and caregivers could begin to see signs of school refusal. Rogers Behavioral Health’s Dr. Heather Jones explains how to identify it and provides strategies for helping your child overcome it.