Can Breathing Reduce Anxiety and Prevent a Panic Attack?
In this short tutorial ADAA board member Ken Goodman, LCSW, explains how do to Three-by-Three Relaxation Breathing.
May 17, 2022
Dave Carbonell, PhD
and
Professional Webinar Recorded at the Annual Conference - This workshop uses discussion and audience practice to develop its core premise: the key to successful treatment of panic disorder is to help people recognize, and disarm, their persistent efforts to oppose and control it, and the use of humor and paradox can greatly facilitate that work.
I am Kealee Hohmann. A confident, courageous and ambitious woman who works in the construction industry. However, physical appearance does not tell someone exactly who you are or what you have been through. I was diagnosed with Post Traumatic Stress Disorder in May of 2020.
You are sitting on a chair listening to a conversation between two people. One of them is your mentor—a psychologist with a specialty in clinical psychology—and the other is a voluntary participant in a clinical research study.
February 3, 2022
Alicia E. Meuret, PhD
and
Erica Simon, PhD
and
Many experience distress about needles. This can interfere with our healthcare, or make the experience very distressing. This webinar offers a simple breathing skill that can help and is based on many years of research.
