Panic Attacks | Anxiety and Depression Association of America, ADAA

Unsaid Feelings Never Left Unsaid nor Unheard

by Aileen Mae Marfil

October 19, 2022

And I will write. I will write until it hurts no more. I will write until the agony left expressed like a historic event that needs to be recorded hoping that like words, it can also be erased, edited, and forever saved.

Returning to School: Coping with Fears of School Shootings

Tuesday, August 16, 2022 - 15:25

To help with back to school, this blog features 8 strategies to cope with fears of school shootings.

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New Hampshire

If you or someone you know is struggling with:

Stress
Tension
Anxiety - Panic
Mood Disorders
Fatigue
Sleeplessness
Anger
Fear - Worry
Helplessness
Hopelessness

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Talking to Children and Teens After a School Shooting

Talking to kids about violent events Sheila Rauch

Wednesday, June 22, 2022 - 10:05

If your child has seen coverage of such an event, make sure you talk with them about what they think about it and how they think it impacts their life and the world around them.

Recovery from Panic Disorder: Breaking Through Those Dark Clouds

by Elza Tomy

June 21, 2022

I was very sensitive as a child and was born as a twin. At the age of 15, my first panic symptom started when my neighbor suddenly passed away and I became afraid of death. For those reading my story, I can assure you that you can come out of this completely. Anyone can recover if you are determined and put all these things together.

My Journey With Anxiety

by Gina Bell

June 8, 2022

My journey with anxiety has been a process filled with loneliness, shame, and growth. When we share about these things not only does it help us not be alone, but it normalizes something that is a common experience and challenge for so many of it. It can remove the shame and start the healing!

Anticipatory Anxiety: Bleeding Before You Are Cut

Friday, June 3, 2022 - 04:17

Anticipatory anxiety involves worry about—and the urge to avoid—not only anxiety or panic, but also disgust, anger, shame, regret, humiliation, becoming overwhelmed, or any other unwanted emotion. We think of anticipatory anxiety as a third layer of fear.

Panic Attacks, Posture Apparel Brand, and ADAA

by Kristina Rudzinskaya

June 2, 2022

What is common between the Anxiety & Depression Association of America and a Posture Apparel brand? If you stumble to find the answer, you are not alone.