Sleep Disorders | Anxiety and Depression Association of America, ADAA

May 6, 2026

Exercise, Sleep, and Mental Health: Evidence and Implications for Practice

Kristin Szuhany, PhD and

Exercise and sleep play a critical role in mental health, yet they are often underutilized in clinical practice.

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When High Performance Hid My Struggle With Mental Health

by Ale Lasas

March 25, 2026

Ale Lasas shares her experience with anxiety, depression, ADHD, and severe burnout and how practices such as journaling, meditation and movement, as well as finding a support community and allowing herself to ask for help, became essential tools in her recovery.

Menopause and Mental Health: Understanding the Connection and Recommendations for Treatment

Thursday, March 5, 2026 - 11:00

Menopause is a natural stage in a woman’s life, signaling the end of her reproductive years. While many people are aware of physical symptoms like hot flashes and night sweats, the effects on mental health are often overlooked.

Too Tired to Sleep? Easy Tips for a Better Night’s Rest

a woman sitting up in bed with her hands on her face unable to sleep

Tuesday, September 2, 2025 - 13:48

Good sleep is essential for mental and physical health, and building small, consistent habits—like limiting screens, caffeine, and stress before bed—can help break the cycle of poor sleep and improve overall well-being.

Women’s Issues with Sleep: Interview with NOW’s President

woman laying in bed with a lamp on and struggling to sleep

Wednesday, June 18, 2025 - 11:41

Have you ever tossed and turned at night, unable to fall asleep? You’re not alone! Many people struggle with sleep, but women often face extra challenges.

That’s What That Was!: Uncovering & Treating my GAD & Panic Disorder

by Ryan Basen

May 19, 2025

Growing up as a boy obsessed with playing team sports and meeting hypermasculine norms in the late 20th century, the American culture at large implicitly instructed me to hold in my feelings and take care of my problems myself whenever possible.

Suicide Prevention & Warning Signs

You're not alone. Whether you have struggled with suicide yourself or have lost a loved one support is available.

A Black or Biracial Woman's Mental Health Nightmare

by Gina Brown

June 18, 2024

I was diagnosed with depression and bipolar disorder at the age of 23. I went on to work for many years, marry, divorce, and have three children. And in my 30s I added anxiety and schizoaffective disorder to my mental health repertoire.

Shadows Over Sunshine

by Henry Ntege

May 11, 2024

I know the road to recovery is long and fraught with challenges, but with the support of my community and the solidarity of those who share my struggle, I am committed to changing the narrative. I am no longer alone, and together, we are stepping out of the shadows to fight the unseen battles.