Stress | Anxiety and Depression Association of America, ADAA

What I Learned from Working in a Behavioral Health Hospital

by Dominique Castro

November 2, 2022

I found that treating the person, talking to the person, and seeing the person was the best and most effective way to deliver care. They were people, not merely patients.

Mental Health Strong

State

Virtual

10 Tips to Manage the Uncertainty, Anxiety and Stress of the Midterm Elections

Bethany Teachman MidTerm Election Anxiety

Monday, October 17, 2022 - 14:38

10 suggestions from a clinical psychologist to make it through this stressful period of political division and constant flood of upsetting news stories.

Election Stress: How to Find Peace with Political Polarization

Monday, October 17, 2022 - 10:40

When working with my clients and myself, I’ve found the following three essential strategies to be most effective in easing mid-term election anxiety and stress.

Dialectical Behavior Therapy (DBT) Skills Group for Adolescents and Young Adults

State

Virtual

Mindfulness and Meditation Group

State

Virtual

Returning to School: Coping with Fears of School Shootings

Tuesday, August 16, 2022 - 15:25

To help with back to school, this blog features 8 strategies to cope with fears of school shootings.

Your Kid is Off to College. What Now?

Tuesday, August 16, 2022 - 12:35

Wherever you and your kid fall on the continuum of "I hope you never leave" to "I can't wait until you move out," your child's sudden absence is likely to stir up some stuff. I am a parent and a psychologist. I went to school longer than I needed to and spent the last 20-plus years working with college students. Here's what I've learned about how to handle this change.

Anxiety and Depression Support Group

State

New Hampshire

If you or someone you know is struggling with:

Stress
Tension
Anxiety - Panic
Mood Disorders
Fatigue
Sleeplessness
Anger
Fear - Worry
Helplessness
Hopelessness

You are not alone! Recovery International Can Help!

Learn, practice, and help yourself manage depression, anxiety, and other emotional problems with this long-proven CBT cognitive-behavioral training method from non-profit Recovery International.