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Support Group
02.27.2023
One-on-One Peer Support
Webinar
02.24.2023
Optimizing Exposure Therapy
In this 2-hour webinar, Dr. Treanor presents the updated model for optimizing exposure therapy in the context of associative learning. In the updated model, the term “inhibitory learning” is replaced with “inhibitory retrieval.”
Blog post
02.09.2023
White Knuckling: All Pain, No Gain
White knuckling is the term used to describe the process of fighting or powering through a situation that you find anxiety provoking.
Webinar
02.01.2023
Protecting Your Self-Esteem from the Thrills & Spills of Dating
For those with anxiety this free live webinar on March 1st will provide helpful and proven tips and practices to improve self-esteem while dating (or even in preparation for dating!) and learn to thrive while finding romantic love and partnership.
Webinar
01.23.2023
Perfectly Imperfect Love: Tips To Recognize & Move Past Relationship OCD
This webinar provides tips and strategies you can use to understand what Relationship OCD is and ways to start to work with your obsessions, worries, and fears.
Podcast
01.16.2023
An Introduction to Inference-Based CBT with Mike Heady, LCPC
Join your host, Nicole Morris, LMFT and Mental Health Correspondent, as we learn about Inference-Based CBT with our special guest, Mike Heady, LCPC.
Podcast
01.16.2023
I-CBT Treatment At A Glance with Mike Heady, LCPC
Join Nicole Morris, LMFT and Mental Health Correspondent, as she continues the discussion with Mike Heady, LCPC.
Personal Story
01.09.2023
Believe in yourself, you CAN get out of dark world of depression/anxiety
Despite seeing so many doctors, nothing concrete was coming out in the medical diagnosis. Slowly and steadily, I crafted a strategy to fight the situation. I believed that all these negativities around me can be overcome by positivity and focusing on the good things.
Personal Story
01.09.2023
To All Who Struggle Silently
Hi to all who struggle every day. I've been struggling with anxiety, panic attacks and depression for most my life. I have been struggling since I was a child with these disorders and have seen terrible downward spirals.
Personal Story
01.06.2023
My Three Steps: How I Went from Socially Anxious to Socially Confident
You might think being able to strategize is a good thing, but when it involves hours and hours of time thinking of ways to get out of having to ask a question, give a presentation, speak up in class, and generally avoid most social interaction, it can be detrimental.
Blog post
12.14.2022
When it is More than Post-COVID Social Discomfort: Recognizing the Signs of Social Anxiety Disorder
In the aftermath of the COVID-19 pandemic, the term social anxiety has been thrown around as a catchall for the discomfort many felt as restrictions lifted and we began to resume our lives. However, it too can oversimplify the greater intensity of anxiety, and associated impact, experienced by those with Social Anxiety Disorder.
Blog post
12.12.2022
Residential Treatment for Youth with OCD: Answers to Your Top 3 Questions
The decision to seek residential treatment for OCD may be one of the most difficult decisions to make as a family. Here are the top 3 general questions we tend to get when families are considering a program like ours.
