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Personal Story
01.06.2023
Who I Really Am
This song is dedicated and directed to those who suffer from the condition commonly known as anxiety. As someone suffering from anxiety, I have found art as my outlet to express my feelings and combat my condition.
Personal Story
01.03.2023
Learning To Be Me Again
Having anxiety hasn't been easy. I learned that I have to be okay with uncertainty in my life and that not everything is always going to go the way I have planned in my head.
Blog post
12.15.2022
10 Tips To Minimize Holiday Season FOMO
It is easy to experience holiday season FOMO and imagine everyone else is out there celebrating with friends and family, delighting in their picture perfect moments while you are just getting through your days. Check out these action steps you can take to experience YOUR best life.
Support Group
12.15.2022
Mental Health Support Group
The Mental Health Association of Franklin & Fulton Counties Mental Health Support Group is a free group ran by a Certified Peer Specialist.
Personal Story
12.12.2022
A Teen's Story
I was diagnosed with anxiety and depression when I was 13. I found out what mental health was a couple of days later by having a panic attack. After going to a therapist my mental health was getting better. Two years later my cousin passed away in a car crash.
Blog post
12.08.2022
A Trend Worth Setting: Influencers Support ADAA and Mental Health Awareness
These generous people lend us their voices, their stories and experiences, and help us shed light on underreported issues like male body dysmorphia and the traumatic effects on the family and friends of a person who died by suicide. Some even use their incredible talents in sports to reach individuals around the world.
Personal Story
12.01.2022
Healing—Whether You Believe you Can or Cannot, Either Way You're Right
My panic attacks started getting bad and started to occur more regularly. Almost once a day, which left me more scared.
Blog post
11.30.2022
What Do You Do When Your Child’s Fears Are Realistic?
By the age of 8 or 9, kids know we can’t fix everything. They understand that catastrophes happen sometimes. We still need to help them feel safe. That safety comes from our love and confidence in them.
Blog post
11.28.2022
This Man, 26.2 Miles: David H. Rosmarin Goes the Distance for ADAA
For the second year in a row, ADAA member David H. Rosmarin, PhD, ABPP, ran a fundraising campaign in conjunction with his Philadelphia marathon, raising a total of over $5,000 for ADAA. Dr. Rosmarin is raising awareness about depression and sat down with ADAA to talk about this mental health illness.
Webinar
11.28.2022
Managing Your Holiday Stress
Free recorded webinar. ADAA experts share tips and tools to manage holiday stress.
Webinar
11.18.2022
Best Practice CBT for Tinnitus Distress
Tinnitus is a common neurological condition in which a person hears internal sounds which have no external source. This webinar incorporates concepts and strategies from two therapies in the CBT family, which have been shown to significantly reduce tinnitus distress: Acceptance and Commitment Therapy (ACT) and Mindfulness Based Cognitive Therapy (MBCT).
Personal Story
11.14.2022
Taking Safety, Defense and Prevention from the Football Field to the Mental Health Field
In football, I play safety. It’s a position I have taken most of my professional life but also in my journey with mental health advocacy and calling for more awareness and equity, particularly in sports.
