Search Results for: ...
Sort by:
Webinar
04.05.2022
Building the Confidence to Manage Anxiety, ADHD, and Executive Function
In this webinar, we will help you have a better understanding on what anxiety, ADHD, and executive functioning and how they may be intertwined.
Personal Story
04.04.2022
The Stigma Surrounding AAPI Mental Health
Overall, the state of mental health in the AAPI community is dire. There is still much that needs to be improved, both in terms of how we approach and how we care for those with mental illness in our Asian American/Pacific Islander communities.
Personal Story
03.30.2022
I Am Not Alone
I grew up in a "normal" environment.
Personal Story
03.15.2022
Self Care - A Depression Awareness Art and Social Project
Blog post
03.15.2022
Mind the Gap: Worsening Black Maternal Mental Health Outcomes During the Pandemic
Pregnancy and childbirth can be a joyous time in a woman’s life but can also be a challenging one. Besides the physical changes that occur during pregnancy and postpartum, about 20% of women may experience mental health challenges.
Blog post
03.14.2022
Six Ways to Motivate Yourself to Move When You’re Feeling Down
Evidence-based research has consistently found that physical activity can improve emotional wellbeing and alleviate symptoms of depression and anxiety.
Webinar
02.25.2022
Nutraceuticals and Herbs for Depression and Anxiety
The presentation will review selected nutraceutical and herbal remedies that are used for treating depression and anxiety.
Webinar
02.23.2022
5 Easy Motivation Strategies to Overcome Procrastination, Burnout, and Stress
In this hour-long webinar, you will learn tools and techniques to help you get (and stay) motivated, manage stress, all while treating yourself compassionately.
Blog post
02.08.2022
What Parents Can Do to Help Young Children and Teens Deal with Stress and Anxiety, and Other Negative Feelings
Feelings of stress and anxiety are a normal fact of life for both adults and children. This reality, while unpleasant, is best dealt with by learning how to cope with stress and anxiety rather than denying or catastrophizing its existence.
Webinar
02.03.2022
Needle Anxiety and How You Can Manage It
Many experience distress about needles. This can interfere with our healthcare, or make the experience very distressing. This webinar offers a simple breathing skill that can help and is based on many years of research.
Blog post
02.01.2022
Managing COVID-19 Fears as Mental Health Professionals
Many mental health professionals are now conducting patient visits virtually. I am one of the only psychologists left in my building who has stayed behind to continue in-person work while abiding by COVID protocols. Since our practice specializes in refractory OCD spectrum disorders and anxiety disorders a lot of the work done at our outpatient clinic requires in-vivo exposures, which cannot be replicated on Zoom.
Personal Story
01.31.2022
5 Meaningful Ways to Embrace Black Mental Health This February
I believe that the true display of strength comes from being willing to discuss and lean into the uncomfortable moments in life. Whether that is understanding the stages of grief, discussing the darker side of depression or even learning how to cope with social anxiety that comes with racial trauma, there is strength in embracing Black mental health.
