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Personal Story 02.08.2024

Worth the Wait

I would always reminisce on everything I had said or did during the day and beat myself up for it. I felt that my life could potentially change but I still had no idea how to change my habits or get out of the state of mind I had now lived in for 2 years.
Personal Story 02.06.2024

Rising Above My Story of Depression and Anxiety

After a while, my life began to take on meaning. I let myself feel. I unearthed pain, raw emotions, and intense feelings. These are not minor feats, especially for anyone suffering from depression or anxiety.
Personal Story 01.29.2024

Using the Five Senses

Anxiety can come on randomly at any time—it’s normal! I’ve learned that grounding is the best way to bring yourself back down from an attack. Here is one technique I’ve learned which uses the five senses.
Webinar 01.24.2024

How to Free Yourself from the Fear of Vomit and Reclaim Your Life

The fear of vomit can be all-consuming and take over one’s entire life. As worries and symptoms spin out of control, the world of an emetophobe shrinks. With limited resources, emetophobia sufferers have few places to turn for help. Join Ken Goodman, LCSW, author of The Emetophobia Manual, for a Q&A. Ken was joined by an emetophobia sufferer who participated in Ken’s ten-week emetophobia workshop.
Blog post 01.22.2024

The “Invisible” Disorder: OCD Stigma & How We Move Forward

To change societal perceptions towards OCD, we must first understand what those perceptions are. The purpose of this post is to share key takeaways regarding pre-service teachers’ (PSTs’) perceptions of and stigmas towards OCD, and how we can increase awareness within our schools and communities.
Personal Story 01.11.2024

I Didn't Shower for Weeks

Anxiety and depression took over and consumed every aspect of life, I didn’t shower for weeks because I was so pre-occupied with fear and panic!
Personal Story 01.09.2024

Crawling Through Fear

At the young age of 7 years old, I was diagnosed with agoraphobia. At the time, I didn't understand such a big word. Nobody does when you are that young. As I grew older, things only felt like they were getting worse.
Blog post 01.05.2024

How to Process Inconceivable World Events While Living Daily Life

How can we process inconceivable events and go about living our day to day lives? As a trauma and anxiety therapist, I am here to tell you that while it is extremely difficult, it is possible. Here are some suggestions for how to cope during these difficult times.