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Personal Story
10.19.2021
Creative Struggles
Allowing myself to open up to a professional really helped flush out everything I felt inside. For a while I thought sulking in my own thoughts would be healthy but you end up drowning. You need to give yourself to someone who can help correct the way you look at the world.
Blog post
10.18.2021
Depression Across the Lifespan: Depression—and its Treatments—are Different for Each Life Stage
The signs of depression can look different for everyone.
Personal Story
10.12.2021
Mariposa
Depression and I have had a rocky, complicated relationship. Depression ran my life for many years. Depression still shows up unannounced and usually with no warning or reason, but I am now more or less at peace with where we stand. I have accepted that it is not IF Depression will come back into my life, it is WHEN.
Blog post
10.12.2021
The Benefits of Working Out for Our Mental Health
Exercise can play a multifaceted role in alleviating symptoms of depression and anxiety. Learn more in this blog post published in partnership with bodybuilding.com.
Webinar
10.06.2021
Self-Compassion: The Art of Tending to your Struggles with Loving-Kindness Instead of Self-Criticism
When times are difficult, we often respond to our suffering with self-criticism, self-punishment, or pleasure withholding. In this webinar, you will learn how to use self-compassion, the art of treating yourself with kindness, care, and respect.
Webinar
09.30.2021
When Autism and Depression Come Together: What We Know, How to Manage, and Key Resources
Hear from an expert panel on the prevalence, assessment, diagnosis, treatment options, and experiences for those with co-occurring autism and depression. Presented in partnership with SPARK.
Webinar
09.24.2021
Get Unstuck from Depression and Anxiety with Acceptance and Commitment Therapy
This webinar will explore Acceptance and Commitment Therapy (ACT)—including mindfulness, acceptance, values-based living, and self-compassion.
Blog post
09.21.2021
Self-Compassion: The Art of Tending to Your Struggles with Loving-kindness Instead of Self-criticism
There are many ways in which you can practice self-compassion. Learn more in this blog and webinar series by ADAA Member Kimberley Quinlan, LMFT.
Personal Story
09.20.2021
Pandemic 2020-A New Onset
Healing from a mental illness is within our reach. We just have to reach for it!
Blog post
09.10.2021
How to Build Resilient Health Care Teams
The current pandemic has unleashed unique stressors on our health care community. While many medical and mental health care workers have responded with resilience, our health care workforce is not immune to the trauma and suffering they face.
Webinar
09.10.2021
CBT for Depression: The Basics
This webinar is designed to introduce you to the basics of cognitive behavior therapy (CBT) for depression. The webinar begins by briefly describing the symptoms of depression. Next, we’ll cover behavioral activation, which is how to get back to living a life that’s in line with your values.
Blog post
09.10.2021
How to Build Resilient Health Care Teams
The current pandemic has unleashed unique stressors on our health care community. While many medical and mental health care workers have responded with resilience, our health care workforce is not immune to the trauma and suffering they face.
