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It is easy to experience holiday season FOMO and imagine everyone else is out there celebrating with friends and family, delighting in their picture perfect moments while you are just getting through your days. Check out these action steps you can take to experience YOUR best life.

Our website contains extensive resources for and from both professionals and the public—but do you know where to find them or what we offer? Here are some of the free evidence-based resources located on our website.

The decision to seek residential treatment for OCD may be one of the most difficult decisions to make as a family. Here are the top 3 general questions we tend to get when families are considering a program like ours.

Inconsistent results across studies present a challenge not only for conceptual understanding of clinical symptoms but also for advancing treatment

These generous people lend us their voices, their stories and experiences, and help us shed light on underreported issues like male body dysmorphia and the traumatic effects on the family and friends of a person who died by suicide. Some even use their incredible talents in sports to reach individuals around the world. 

The ability to be ourselves with clients makes it so much easier to connect, to be real about how challenging treatment is, and enlist their help to ensure that whatever the exposure is, its something they can tolerate, trust in, and most importantly, begin to experience relief from their intrusive thoughts and the compulsions that may dominate their lives. 

Friends are the people we keep in our lives by choice and not because of familial bonds, work contracts, or other circumstances. However, for those with the disorder, finding and nurturing friendships while in the thick of symptoms can be just as difficult. 

10 suggestions from a clinical psychologist to make it through this stressful period of political division and constant flood of upsetting news stories.

When working with my clients and myself, I’ve found the following three essential strategies to be most effective in easing mid-term election anxiety and stress. 

The pandemic set a new era into motion. When the world went into lockdown in 2020, people learned to fear the outside and any social interaction, becoming extremely fearful of contracting the deadly virus.

As the old adage goes, there’s a first time for everything. In the field of psychiatry, we are cautiously celebrating a recent first-time recommendation by the US Preventive Services Task Force calling on primary care providers to screen all adults under the age of 65 for anxiety. Unlike screening for hypertension or diabetes, detecting anxiety can be a lot more challenging, and getting a valid and reliable screening tool is essential.