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Tips for Building Resilience in Students and Early Career Professionals During COVID-19
Flipping the Script: How Becoming a COVID-19 Patient Challenged My Skills as an Anxiety Therapist
The night of Sunday April 19, I stayed home with my dog Ritz watching TV and eating takeout from one of my favorite restaurants. Later that night I became very ill, surprising because I’d been eating at that place for a decade without issue.
Positive Behavioral Strategies in Exposure Practice
The use of positive behavioral strategies in the treatment of anxiety and comorbid behavior disorders is incredibly helpful during therapy sessions.
Tele-mental Health and the Coronavirus
Overnight the world changed. Public health terms have become common phrases; we hear people talking about flattening the curve and social distancing. Scientists have become household names, with Dr.
Maintaining Gains in OCD Treatment: Teachable Applications and an Introduction to Advocacy as the Final Step in Recovery
There are clear treatment standards for the treatment of obsessive compulsive disorder (OCD) which offer impressive outcomes and allows individuals to return to high-levels of functioning.
Long-Term Use of Benzodiazepines – Avoiding Another Drug Crisis
This blog post is presented by the ADAA 2020 Conference Gold Sponsor VistaGen Therapeutics.
Explaining OCD to a Patient and Family
My newest way to explain OCD to a patient and family.
Treating the Psychological and the Physical: Cognitive Behavior Therapy and Neurological Disorders
There is no doubt that coping with chronic neurological illnesses can be very distressing. What is however not frequently recognized is the fact that the distress is often a full-fledged co-morbid (co-existing) psychiatric condition that is present alongside the neurological condition.
So You've Decided to Start Therapy for Your Anxiety…Here's How to Make It Work
If you have made the wise decision that it is time to get help, first of all: good for you. Treatment for anxiety disorders requires a significant investment of time, energy, and effort.
7 Ways to Seek Therapy Without Breaking the Bank
Friends and family are great at being the go-to support for the occasional ups and downs we experience in our day-to-day lives.
Understanding Complex Cases
I presented a complex case recently at the Anxiety and Depression Association of America that challenged my clinical skills, but more importantly, deeply affected the quality of life of the person I was treating.