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Blog post 05.01.2017

How To Know If Your Therapist is Really Helping You

Many people wonder if their therapy is really helping them overcome their problem. Why? They often have therapists who tell them that they are doing well, but their therapist does not make clear to them what they mean by making progress.

Blog post 03.17.2017

Focal Brain Stimulation Interventions for Depression and Anxiety

Focal brain stimulation techniques are potentially powerful tools for the investigation and treatment of neuropsychiatric disorders. These approaches include transcranial magnetic stimulation (TMS), transcranial direct current stimulation (tDCS), and deep brain stimulation among others.

Blog post 08.15.2016

3 Things Your College Kid Must Know About Mental Health

College is typically a challenging experience with some expected highs and lows. For some it is also the time during which common mental health problems start. Because of this, you have to talk to your kid about mental health before school starts.

Blog post 08.08.2016

A Guide for the Anxious Traveler

“Oh, the places you’ll go!” exclaimed Dr. Seuss, as he he hoped to inspire children to live a vigorous life of travel, exploration, and discovery. But for people with severe anxiety, travel could be considered the ultimate discomfort zone.

Blog post 07.12.2016

Four Things to Not Say to a Person With Trichotillomania

I recently discovered that two friends of mine suffer from trichotillomania, or compulsive hairpulling. It came as a surprise to me, and even as a clinical psychologist, it was difficult to detect because neither one of them pulls out their hair in an obvious manner.