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Surviving GAD Generalized Anxiety Disorder
If Only You’d Love Yourself
Teetering on a Tightrope
An Introduction to Inference-Based CBT with Mike Heady, LCPC
I-CBT Treatment At A Glance with Mike Heady, LCPC
A Police Officer's Poor Coping Strategies
Believe in yourself, you CAN get out of dark world of depression/anxiety
To All Who Struggle Silently
Hi to all who struggle every day. I've been struggling with anxiety, panic attacks and depression for most my life. I have been struggling since I was a child with these disorders and have seen terrible downward spirals.
Who I Really Am
My Three Steps: How I Went from Socially Anxious to Socially Confident
Learning To Be Me Again
A Teen's Story
I was diagnosed with anxiety and depression when I was 13. I found out what mental health was a couple of days later by having a panic attack. After going to a therapist my mental health was getting better. Two years later my cousin passed away in a car crash.