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Webinar 12.08.2021

Helping Kids with Anxiety & Depression: Strategies for Parents & Caregivers

In this webinar, Dr. Vivyan will provide an overview of skills and tools for parents which can be effectively used to help kids with anxiety and depression.

Webinar 11.08.2021

Uncovering Effective CBT - Preventing and Treating Depression Among Youth

CBT has demonstrated to be effective for the prevention and treatment of depression in youth. However, CBT can differ in content with different presence and duration of treatment components. In order to improve the effects of CBT and to find out WHAT works best, it is important to identify (non-)effective components of CBT programs.

Webinar 11.05.2021

Apps for Anxiety and Depression

While apps are not a replacement for seeing a licensed professional, they can be a starting point for getting support, an add-on to treatment you are already receiving, and/or a helpful tool to have in your back pocket to help you stay on top of your overall wellness.

Webinar 10.28.2021

The Next Frontier of Mood Disorder Treatments - Psilocybin-assisted Psychotherapy

There is a recent and growing resurgence of interest in the potential for psychedelic compounds to be utilized as treatments for mood and anxiety disorders. Learn about a broad overview of the history, current clinical practice, and potential therapeutic mechanisms underlying psilocybin-assisted psychotherapy.

Webinar 10.06.2021

Self-Compassion: The Art of Tending to your Struggles with Loving-Kindness Instead of Self-Criticism

When times are difficult, we often respond to our suffering with self-criticism, self-punishment, or pleasure withholding. In this webinar, you will learn how to use self-compassion, the art of treating yourself with kindness, care, and respect.

Webinar 09.30.2021

When Autism and Depression Come Together: What We Know, How to Manage, and Key Resources

Hear from an expert panel on the prevalence, assessment, diagnosis, treatment options, and experiences for those with co-occurring autism and depression. Presented in partnership with SPARK.

Webinar 09.24.2021

Don’t Go Down the Rabbit Hole!

Don’t Go Down the Rabbit Hole! A Clinical Approach to Unanswerable Questions and the Quest for Certainty

Webinar 09.24.2021

Get Unstuck from Depression and Anxiety with Acceptance and Commitment Therapy

This webinar will explore Acceptance and Commitment Therapy (ACT)—including mindfulness, acceptance, values-based living, and self-compassion.

Webinar 09.10.2021

CBT for Depression: The Basics

This webinar is designed to introduce you to the basics of cognitive behavior therapy (CBT) for depression. The webinar begins by briefly describing the symptoms of depression. Next, we’ll cover behavioral activation, which is how to get back to living a life that’s in line with your values.

Webinar 08.23.2021