![Health Anxiety Part One – What Is It and How You Can Overcome It](/sites/default/files/2019-12/Health%20Anxiety_0.png)
Do you worry that you may have or could acquire a serious medical illness? Do you constantly research disease symptoms on line? Do illnesses like cancer, heart attack, and multiple sclerosis scare you?
![digital separation anxiety and children](/sites/default/files/2019-12/texting_main_2525309a-900x600.jpg)
What is the longest length of time you’ve been without a digital device? In our evermore digitized world, being compulsively “connected” 24/7 has become the norm.
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Coping with neurological illnesses can be very distressing. Can cognitive-behavior therapy (CBT) be helpful for the anxiety and depression that often accompanies these illnesses? Dr. Suma Chand, an expert in this area, provides us with answers.
![Mindful Way Through Anxiety](/sites/default/files/2021-02/9781606234648_p0_v2_s550x406.jpg)
This webinar describes the nature of anxiety and various ways in which anxiety can be maintained. Dr. Roemer provides an overview of mindfulness, the various ways it can be practiced, and how mindfulness can be of benefit to those with anxiety.