Families

What is the longest length of time you’ve been without a digital device? In our evermore digitized world, being compulsively “connected” 24/7 has become the norm.

Coping with neurological illnesses can be very distressing. Can cognitive-behavior therapy (CBT) be helpful for the anxiety and depression that often accompanies these illnesses? Dr. Suma Chand, an expert in this area, provides us with answers.

Now on Demand - What are Intrusive Thoughts and How Can You Deal with Them?

Separation anxiety for toddlers and young children is normal. However, when the anxiety interferes with normal activities and normal development, it can be a problem.

When your brother or sister has OCD, it can affect everyone in the family - even you! 

What can help? Learning about…

Many children and teens live in a world that is fast-paced and highly demanding in many spheres: school, social life, and family life. Sometimes the pressure comes from these outside forces, and other times the pressure comes from within. 

“Does it ever get better?” those in eating disorder recovery often ask. Healing from an eating disorder can be such a long journey—with so many bumps along the way—that many feel hopeless and believe they might never recover.

Ataque de nervios: una breve explicación sobre lo que es ataque de nervios y cómo se relaciona a otras condiciones de salud mental por Karen G. Martínez

Preocupaciones: una introducción al concepto de preocupaciones para entender cuándo estas se convierten en un problema, con una breve introducción a tratamientos para las preocupaciones por Bryan Balvaneda

Fobias: una discusión acerca de lo que son las fobias y cómo se pueden tratar por Bryan Balvaneda.