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Self-Compassion: The Art of Tending to your Struggles with Loving-Kindness Instead of Self-Criticism
When times are difficult, we often respond to our suffering with self-criticism, self-punishment, or pleasure withholding. In this webinar, you will learn how to use self-compassion, the art of treating yourself with kindness, care, and respect.
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What does depression look like in yourself, in a friend or family member? What are the best treatments available now? What new treatments are on the horizon? Dr. Zachary Cohen is a clinical psychology researcher who focuses on these questions.
Resources noted in the webinar: