Students

Research shows, and everyone agrees, that exercising and playing sports can be one of the best natural stress relievers we have for feelings of anxiety, depression and overwhelm.

Anxiety makes us question our decisions and ourselves, and worry

What is the longest length of time you’ve been without a digital device? In our evermore digitized world, being compulsively “connected” 24/7 has become the norm.

This webinar describes the nature of anxiety and various ways in which anxiety can be maintained.    Dr. Roemer provides an overview of mindfulness, the various ways it can be practiced, and how mindfulness can be of benefit to those with anxiety.

This webinar includes an overview description of the characteristics of Body Dysmorphic Disorder (BDD), the challenges therapists face when diagnosing the disorder (including a contrast/comparison with OCD – a co-morbid disorder), and information about the most effective treatment options.

Now on Demand - What are Intrusive Thoughts and How Can You Deal with Them?

Ataque de nervios: una breve explicación sobre lo que es ataque de nervios y cómo se relaciona a otras condiciones de salud mental por Karen G. Martínez

Preocupaciones: una introducción al concepto de preocupaciones para entender cuándo estas se convierten en un problema, con una breve introducción a tratamientos para las preocupaciones por Bryan Balvaneda

Fobias: una discusión acerca de lo que son las fobias y cómo se pueden tratar por Bryan Balvaneda.

This webinar focuses on Selective Mutism, which is an anxiety disorder that renders a child, who might be otherwise chatty at home, unable to speak fully in places like school, with friends or in the community.