Managing Stress and Anxiety

An estimated 284 million people worldwide have an anxiety disorder. Our World Data
An estimated 31.1% of U.S. adults experience any anxiety disorder at some time in their lives. National Institute of Mental Health
An estimated 19.1% of U.S. adults had any anxiety disorder in the past year. National Institute of Mental Health

people-stat_0.PNG284 million people

Anxiety is one of the most common forms of mental illness. Anxiety can affect your health. If you suffer from an anxiety disorder, research suggests that you may run a higher risk of experiencing physical health problems, too. So when you manage your anxiety, you’re also taking care of your physical health.

Most people who seek treatment experience significant improvement and enjoy an improved quality of life. Find a Therapist.

Whether you have everyday stress, everyday anxiety or an anxiety disorder you can learn important strategies to help you manage and move forward.

Exercising, good nutrition, adequate sleep, and trying to reduce stress all contribute to your well-being.

Discover tips to manage anxiety and stress.

Anxiety in Children and Teens:

Test Anxiety: 

Workplace Anxiety

Sleep and Anxiety/Stress/Depression

Storms/Severe Weather: 

1. Our World Data. (2018). Mental Health

Evidence-based Tips & Strategies from our Member Experts
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